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20 Ways to Practice Free Self-Care

By practicing self-care, I react less to stressors from work, my financial anxiety has decreased, and my ability to think clearly has made my money moves 10x more impactful. We review 20 ways to practice the five methods of emotional, physical, mental, financial, and social self-care. Read More

Using the nav.it money tracking app can help manage money and cope with financial stress

Blog 🧠 Money Psychology Guide

Managing Stress and Money

With 73% of Americans ranking their finances as the number one stress in life, we’ll review the toll of financial stress on your wellness and how you can overcome it. Read More

Blog 🌱 Savings 📈 Investing 🔮 Financial Planning 🧠 Money Psychology

How Stress Impacts Spending, Saving, and Investing Habits and What to Do About It.

In order to get ahead, it's important to be aware of how stress impacts money habits. In this article, we'll break down how stress impacts spending, saving, and investing habits, and explain measures you can take to counteract its effects. Read More

🧢 Money Coaching

Simple Ways to Remedy Anxiety and Stress

Here are simple stress and anxiety remedies you can do today and incorporate into your daily routine. Consistency is key! Read More