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psychology

20 Ways to Practice Free Self-Care

By practicing self-care, I react less to stressors from work, my financial anxiety has decreased, and my ability to think clearly has made my money moves 10x more impactful. We review 20 ways to practice the five methods of emotional, physical, mental, financial, and social self-care. Read More

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Managing Money and Mental Wellness

In my years of experience managing money and mental illness, I learned some tricks to help with the lack of money and access to care that I share with everyone because I never want someone to feel as isolated and scared as I did. Read More

Speaking of financial wellness, did you know taxes can actually make you feel happier?

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Wait, Paying Income Tax Actually Makes You Feel…Happier?

Did you know that paying income tax can actually make you feel...happier? Sounds weird, right? Well, there’s actually a pretty cool explanation for this phenomenon -- keep reading to learn more about paying income taxes and how Nav.it can support you (financially and emotionally) through this stressful time. Read More

We explore how habits are formed and how you can improve your money habits with a money tracking app.

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How Are Habits Formed? Tips f0r Forming Better Money Habits

Keep reading to find out more about how habits are formed as well as how Nav.it, the best money tracking app, can support you forming healthier money habits! Read More

Blog 🌱 Savings Guide

How to Save More Money

Here’s some of my best tips for retraining the way your brain thinks, so you can manage your money better, save more and stress a little less. Read More

A man is smiling, thinking about how he has improved his mental wellness through managing his money with a money tracking app like nav.it

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What Does Psychology Have to Do With Money?

Don’t feel like reading a 200-page book on psychology and money? No worries -- I’m going to walk you through some of the biggest lessons from Housel’s book that you can use in your everyday life. On top of that, I’ll show you how you can use a money tracking app to help you improve your financial wellbeing. Read More

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All You Need’s a Little Nudge

What exactly is a nudge? And how can a “nudge” help you develop better money habits? Keep reading to learn about the science behind our best financial practices, and how you can use Nav.it to support them. Read More

Gratitude can benefit your mental, financial, and physical wellness

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Psychology and Gratitude: How Being Grateful Can Improve Your (Financial) Wellness

By focusing on what you’re grateful for, you’ll reap financial, physical, and psychological benefits that will make you feel more fulfilled when it comes to your money. So get to work on your mindset and don’t forget that you can track it and your financial wellness with the nav.it money app. Read More

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Nav.It with roooted: Psychology of Consistency and Money

Why is it so hard to follow through on habits we know will make us better? Our need for quick results. We want big change, now. And if we don’t get it, we quit. It's the kind of thinking that makes grand plans for you on December 31st but completely forgets about them by January 27. But there are three ways to get consistent with your money and your mindset. Read More

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Nav.It with roooted: Economics of Luck and Wealth

Bill Gates (and all the others like Jeff Bezos, Warren Buffett, etc.) are brilliant, hardworking dudes, but it can be downright harmful to downplay the role of luck on their lives. Their outcomes live on the extreme ends of luck and risk— and are impossible to duplicate. Read More